Taking Time Out For Yourself!

In today's fastpaced,non-stop world we sometimes forget to take time out for ourselves. We are so busy making sure that everyone is taken care of that we sometimes forget about number 1 and the other 3.

The number 1 in my case is The Creator, for you it maybe something else. But we all know we didn't get here by ourselves.

The other 3 Me,Myself and I.

You have to do you. If you don't do you, who will?  Doing you, I mean taking care of you and your needs and wants. Making sure that you are doing everything to stay happy, healthy,motivated and moving forward
.
Of course no one's happy 24 hrs a day 7 days a week,you know you need some sleep in there sometimes.

You have to conditon your mind to stay positive and alert.

Alert meaning recognizing quickly if something isn't right and especially not right for you. Keep away from negative situations,negative people and negative surroundings.

You also must take care of your physical.You know the saying "If you don't move it,you'll lose it."

So keeping it moving, and take alittle time out for yourself!!!