Knowing your limits!
You need to know your limit in every area in life. But most importantly you must know your limits in relationships.
You need to know that first off love doesn't hurt, and especially not phyically.
There is never a reason for a man and woman to fight. Definitely not the one you love and are trying to spend the rest of your life with. There has to be a ultimate value of respect on each part to never reach this point. You must also know not to push someone buttons to make a situation worse.I know sometimes it's hard to walk away but it's probably for the best.
Have a set way that dialogue is handled for problems and never in the heat of things. That's usually how things spiral out of control. Agree maybe to write it in a note to read 30 mins later. Time to think about the problem and several solutions before trying to attack it.
This also works with your children but of course sometimes it flys out the window. But just try this. Before confronting your child, Take a few cleansing breathes maybe 10-15. Think about some of the things you got away with growing up(laugh),think about how you felt when your parents were disappointed in you(frown),these things may help soften the mood (or licks or punishment)But it will definitely make you think twice.
Know your limits...some should not be pushed!!!!
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