The first week of the year is in.

How did you do with your resolutions? Don't worry, just keep at it. It's more that breaking a bad habit, it's a lifestyle change. Stay motivated and just think of how much better you're going to feel in 2 weeks, 4 weeks, then imagine you're at that 90 day mark and you're wondering why you didn't get your butt in gear years ago. You go girl!!!

Whether it's excercise,weight loss,quitting smoking or anything significant it's takes heart. Put your heart into it!

Stay focused and stay blessed!!!