The first week of 2010 is coming to a close.

Are you keeping those resolutions? Are you sticking to that diet? Are you working out as you planned?

Just do your best and do not stress. If you fall off just fall back on. Don't beat yourself up if you slip, or if you didn't workout a day, just workout the next day.Remember you didn't put develope this habit in a day, you didn't gain extra pounds overnight so it's not going to be that easy to conquer it.

Just be steadfast and persistant.